As per Joseph Alpert in the American Journal of Medicine Massage therapy was first mentioned in the 2nd century China and then spread across India, Egypt and beyond. Massages can aid in relaxation and release the hormone oxytocin but they also work to help you get relief from a variety of ailments or injuries. Fun fact: according to an article by Frontiers in Psychology ,they also release the hormone oxytocin within the person who gives the massage! This is win-win!
Much of the research currently conducted on massage therapy is focused on advantages of massages for the foot, which is a common cause of arthritis, pain carpal tunnel, foot pain, and other joint discomfort. If you discuss back pain, you can be sure that one will suggest massage therapy to ease the pain. However, studies on how massages affect on other ailments like dementia, hypertension, or PTSD have found improvements in blood pressure levels as well as sleep patterns and even their quality of life. Hand massages of 15 minutes provided to patients during the following 24 hours after surgery have decreased their pain intensity and tension in their muscles It's that effective.
As per the Mayo Clinic, other advantages include less anxiety, better circulation, lower heart rate, as well as increased the function of the immune system. Who wouldn't want all that? I'm sure I do. You don't need to see a professional for these benefits even if you don't wish to. Self-massage with the foam roller, guns, or your hands can yield similar outcomes.
A NATION IN PAIN: HEALING OUR BIGGEST HEALTH PROBLEM BY JUDY FOREMAN
Do you believe that massage therapy can be effective in managing pain? An American National in Pain is an thorough look at the development of the U.S.'s treatment for pain from every angle Surgery and medication Yes, but there are other options, such as massage, acupuncture, and exercise. An understanding of the causes of pain and how it's treated can only help you understand how beneficial massage is in the context of a pain management program. It will not eliminate it entirely but it can help.
MASSAGE THERAPY 101: 101 TIPS TO START, GROW, AND SUCCEED AS A MASSAGE THERAPIST BY NICOLE URBAN AND HOWEXPERT
In this guide to massage therapy, Urban talks to aspiring massage therapists about the fundamentals of the profession. The book explains the types of education and certifications required, as well as methods to pass classes, ways to grow your business as a massage therapist, and tips for avoiding burning out. This book is ideal for those considering a career path or is just interested in the perspective of a massage therapist as an accredited massage therapist!
ENCYCLOPEDIA OF THAI MASSAGE: A COMPLETE GUIDE TO TRADITIONAL THAI MASSAGE THERAPY AND ACUPRESSURE BY C. PIERCE SALGUERO AND DAVID ROYLANCE
For massage therapists looking to know something about Thai massage, This encyclopedia is a fantastic source. The authors integrate the past and the traditions that have shaped the technique into an easy-to-follow guide that includes helpful images and diagrams to follow through. The reader will not only see the poses, and discover the reasons for them, which is equally crucial!
HEALING SELF-MASSAGE: OVER 100 SIMPLE TECHNIQUES FOR RE-ENERGIZING BODY AND MIND BY KRISTINE KAOVERII WEBER
Perhaps you're always in a hurry and never manage to squeeze on the massage. Maybe you're looking for a little more relief from pain and stress in your daily life. Whatever the case this book is an excellent method to discover methods for a massage that require only minutes. The book is organized from A to Z. Weber includes illustrated techniques for all body parts. Mind clarity? Check. You're getting a good night's rest? Check. This book has everything.
THE PERFECT TOUCH: A MASSAGE THERAPIST’S GUIDE TO SUCCESS BY JASON GARICA
Garcia discusses his own experiences in working in the field that is massage in this fascinating and useful reading. The importance of relationship between therapist and client as well as the manager you work for and even the place where you work is important to you, and Garcia provides advice on all of this and more. His tales from the field will keep you entertained too! For those who are interested in becoming massage therapists or anyone who is interested in a few bizarre clients, it's a fascinating book to read.
You can contact me (Riko Chirito) through my website Best Thai Yoga Massage - Miami or go to my place at 323 NE 171st Street North Miami Beach, 33162 or call me at 3055629917 for reservation.