We can see that today various types of illnesses are increasing and people are unhappy due to these illnesses. As a result of diseases, we notice a shift of people like those who are interested in health-related programs like massage therapy and yoga. Massage and spa are now being used being used as a source of revenue. On the market, you will discover a myriad of massage parlors and hotels that offer services for customers, for example BVI yoga resorts.
Yoga is a great exercise and people who practice yoga on a regular basis are healthier than people who do not practice yoga or other fitness routinely. Everyone performs yoga in a different way, like yoga bvi is different from other locations of yoga.
Do you suffer from back pain after standing or sit for a long time? If so, then be cautious and perform this simple yoga practice that we will teach you in this article.
How to perform the back stretch in all directions?
The exercises we will discuss you about can be done comfortably the yoga practice anywhere you want as part of yoga in the office on your chair at your desk, for example BVI Yoga and Air-Plane Yoga. It is possible to do these easy exercises while watching your TV as well while on your yoga mat. If you like this kind of workout, make sure that when you exercise, keep your feet in a straight line.
In the beginning, you must be seated comfortably in a cross-legged position. This is also known as Sukhasana. Keep your back straight in a position , and your shoulders should be at a comfortable level. Smile is essential when it comes to smiling, so make sure you smile throughout the exercise. It is a good idea to keep this posture then keep your feet in a parallel position.
The lengthening of the spine
Then, take a deep breath and raise your arms from your sides. Connect your fiddles fingers so that they are touching one another gently. Extend as far as you're in a position to. Keep your elbows straight , and ensure that your biceps touch your ears. Keep this position for a couple of long, deep breaths.
The spine is twisted to the right and left
Fingers continue to stay tangled above your skull. When you breathe out, gently bend towards the right side. Maintain this position for about a long breaths. Breathe in and return to the center. Exhale, then turn to the left and remain in this position for 2 to 3 long breaths. Inhale, then return to the center.
The spine is bent to the left and right
Your fingers continue to remain interlocked above your skull. Relax and gently bend them to the right direction. Continue to breathe and hold. Breathe in and return to the center. Inhale and bend slightly towards the left side. Make sure that you're not bending in the rear or the front and that the hand is not stretched more that the opposite. Breathing in, then return to the center.
Benefits of All Direction Back Stretch
Improves load bearing on the body. Strengthens the abdominal and back muscles. It completely relaxes the tired reverse. A great way to warm your body prior to practicing other yoga poses. It helps open the lungs to allow them to be utilized to their maximum capacity.